Fox-news/food-drink/food/healthy-foods

• You may be eating kale all wrong and missing out on key nutrients, researchers warn - A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that are linked to better eye and heart health.
• Eating for pleasure may boost health, say experts — here are 6 foods to try - Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.
• Olive oil shot craze explodes online, but doctor warns it's 'more hype than medicine' - Olive oil shots are trending on TikTok and Instagram, with users claiming health benefits like better digestion and glowing skin from daily morning doses.
• Doctor warns of 2 simple food mistakes that increase chronic disease risk - Dr. Frank Dumont reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, diabetes and autoimmune conditions.